When extreme heat arrives in southern Alberta, protecting yourself and your family starts with three priorities: recognizing the warning signs of heat illness, knowing where to find air-conditioned relief, and adjusting your routine before symptoms hit.
Calgary and surrounding communities face increasing heat events each summer, and what might feel manageable at first can turn dangerous fast. Heat exhaustion sneaks up on you. One hour you’re working in the yard feeling warm, the next you’re dizzy, nauseous, and struggling to think clearly. Older adults, young children, outdoor workers, and anyone without reliable air …
